Price: Courses start from 140 euro Duration: 1 - 3 days depending on course level
Upcoming Dates for 1 day Freediving Level 1 Course:
Sunday 28th May
Sunday 18th June
Sunday 2nd July
Sunday 23rd July
Sunday 13th August
Freediving is underwater diving that uses a persons ability to hold their breath while beneath the surface instead of breathing apparatus such a scuba equipment. Freediving has number of competitive disciplines but is also practiced worldwide as a recreational sport that includes non-competitive freediving, spearfishing, underwater photography, Snorkeling and exploring the beautiful world beneath the surface.
At Northwest Freediving School we will teach you everything you need to know about freediving and bring you to a level of skill, knowledge and comfort that will allow you to enjoy the depths in an incredibly natural and peaceful way. It is the ultimate way to relax and enjoy the beauty and silence of the ocean.
If you have held your breath underwater you have freedived but it is not simply about seeing how long you can hold your breath or how deep you can dive on one breath. We will teach you how to pay attention to your body and minds limits so you can build your skill and ability for safe controlled freediving.
Professional freedivers exploit the bodies’ diving adaptations to go to depths of over 200m on a single breath. These diving reflexes help conserve oxygen by restricting the blood flow to your extremities conserving it for your vital organs.
For more details visit: northwestfreedivingschool.ie